Parsnips are very good for pregnant women…they contain a good source of fibre which is…

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Almonds and apricots are also good for pregnant women cause they contain protein that is …

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Pregnant women are being warned to watch what they eat..

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Sweet potatos, good for pregnant women, it helps to prtect the baby in the womb from spinal cord problems..

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Ginger biscuits are good for pregnant women, cause it treats stomach upsets…

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Oily fish, is very good for pregnant women, it keeps the mind mentally alert….

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Figs, are also very good for pregnant women, they are rich in mineral potassium, which helps to mantain the body’s fluid..

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Yogurt and Honey, increases energy level and builds up the bones for babies in the womb…

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Pumpkin, helps to speed up digestion and empty the stomach for pregnant women..

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Sunflower seeds, are very good for pregnant women cause they boost energy level and provides nutrition to the baby in the womb

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Tofu smoothie can provide protein needed to build and repair cells for the baby in the womb….

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