Benefit To Mother: Helps Constipation 

Many pregnant women suffer from constipation, which is cause by an influx of hormonal changes that play havoc with the digestive system. It 

To avoid discomfort and to help regulate your bowels, eating rich fibre diet will help get things moving, as they help absorb excess acid and gas, help to speed up digestion and empty your stomach faster. 

Foods like brown rice, dried figs, kidney beans and avocado are all rich sources of fibre. Pumpkins are great as they offer fibre plus it’s said to act like a mild laxative.

This article was taken from www.huffingtonpostin.co.uk