Benefit To Mother And Baby: Increases Energy Levels And Bone Building 

High in calcium (important during pregnancy for building your baby’s bones) with a sweet kick from the honey, this treat should tide you over without making you sleepy. 

Dairy foods provide vitamins A and D, which are essential for bone-building and bone maintenance for you and your baby. They are also a good source of protein. 

www.huffingtonpost.co.uk