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Ginger biscuits, foods that are good for pregnant women

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slide_210559_714293_large.jpgBenefit To Mother: Alleviates Morning Sickness 

Ginger has long been associated with alleviating nausea and has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. 

In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. 

Ginger biscuits are a good food to nibble on when the nausea starts, or sip on ginger tea or suck on ginger flavoured sweets. 

Peppermint and mint are also great nausea-relieving agents too.

artickle taken from www.huffingtonpost.com

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