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Sweet Potato, foods that are good for pregant women

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slide_210559_715395_large.jpgBenefit To Baby: Strengthens Bones 

Sweet potatoes offer a rich source of folic acid, which helps prevent neural tube defects in foetuses. It also protects your unborn baby from spinal cord problems, such as spina bifida. 

lentils are also a great for increasing your folic acid intake, as one cup provides 358mcg of folic acid, almost the daily requirement of 400mcg. 

Fruits like strawberries are a great way to get your folic acid, and even tastier if you dip them in chocolate! 

Scientists in Finland found that eating chocolate when pregnant resulted in happier, livelier babies, but keep your waistline in mind and be conservative when dipping. article takwn from www.tuffingtonpost.co.uk

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