Point 1: “Have a PMA (Positive Mental Attitude). Choose your thoughts and be your own best friend.

Nothing negative can come from being positive, so believe that life is full of opportunity to be happy and it will be. Say affirmations, notice where your mind chatter takes over, and be in charge!”.

Point 2: “It’s important to feel you have a purpose, that you are important, and have something to get up for In the mornings. Know what your ‘purpose’ is, and keep it in mind for a great start to each day.

Point 3: “Our body is (or should be) a temple. Its the thing that carries us from day to day and stays with us always. Its important to nourish it with good food, and keep it exercised. Try out a new dance class, go to the gym, or set up your own running club. You’ll feel better for it.

Point 4:  “Everyone likes to feel that they are achieving. Set yourself goals for the week, month or even year and make sure you always feel challenged (not stressed). Sign up for the race for life, walk on hot coals, or learn a new skill, it will make you feel fabulous.”

Point 5: “Give something back, it feels good to give back to others. Use It to nourish your soul. Giving back doesn’t need to be dramatic, a smile at someone on the street, a chat with the homeless, or volunteering your time for charity are all equally as rewarding.”

info taken from http://www.huffingtonpost.co.uk/